The Daily 50 Workout For Beginners At Home. Simple and Effective!

5 Comments

1. I just started this workout because it’s been a while since I worked out then I can tell it’s doing me some good

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2. I did everything ezzzzzz and I did normal pushups and wall push-ups too ezzz for me and I’m olny 10😂😂😂😂😂❤❤❤❤❤😢😅😊😊😊😊

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3. Hello this is day one of my one month challenge what this means is that for the rest of this month I will do these exact exercises so until October I will be doing this. Day 1
   Day 2 I’m calling it the daily 100 cause the first day went so well decent progress so far
   Day 4 I couldn’t do day 3 cause I was so sore I could barely move

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4. 50 push-ups
   50 body squats
   50 lunges
   50 second wall sit
   50 second plank
   Equals the daily 50

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5. Push ups are on the wall too??

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