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So you want me to eat 2600 calories. Hell naw
Do 20k steps a day at work couldn’t lose weight intil i cut carbs and ate more protein 3 weeks done 12 pounds strength still there power lifting
2gms per pound of body weight sounds way too much protein like 300gns for a 150 pound person😅
2g of protein per lbs of bodyweight? Im 250lbs. So i would eat 500 grams of protein a day, while also somehow eating only 2500 calories a day? What a bozo.
dropping from 7k+ cal to 2400cal makes me suffer in hunger so much but its gonna be worth it